With 70 million American adults suffering from chronic sleep issues, quality rest may seem like a distant dream.

However, researchers are exploring the potential of cannabidiol (CBD) to provide an alternative solution outside traditional health interventions and high-tech gadgets so that everyone can get restful nights.

What Causes Insomnia

Uncovering the potential of better sleep through CBD begins with comprehending what’s really responsible for restless nights.

Many things can cause you to sleep badly. Insomnia can be caused by:

  • mental health disorders, such as anxiety, post-traumatic stress disorder (PTSD), and depression
  • medication, disturbing your sleep-wake cycle
  • physical conditions, such as chronic pain and restless leg syndrome
  • caffeine, especially consumed late in the day
  • environmental factors, such as loud noises or an uncomfortable bed

If your insomnia is caused by external factors or related conditions, CBD may help by treating the causes of sleeplessness, according to the research.

How CBD Affects Sleep 

The hypothalamus, a peanut-sized part of the brain, helps us to know when it’s time to sleep and wake up. When you have insomnia, it means your brain is really stressed and won’t let you rest.  CBD can help by calming down the stress hormones so the regular sleep-wake cycle comes back.

Moreover, CBD affects the endocannabinoid system, which plays a role in regulating sleep-related chemicals like serotonin and the sleep-wake cycle as well.

CBD Safety

Getting the quality and quantity of sleep you need is essential for your mental and physical health as well as for your overall quality of life. If prescription medications aren’t an option, considering CBD as a safe alternative could be beneficial in seeking a way to improve the quality and quantity of your rest.

Best CBD Gummies For Sleep And Insomnia

Green Leaf CBD Gummies are your number one choice. They’re easy to dose, contain 20 mg of CBD per gummy, and come in a choice of fruity flavors, making them a good solution for people looking to try CBD for the first time. If you are suffering from insomnia or often wake up during the night, Green Leaf CBD Gummies can restore harmony to your circadian rhythm so you can gain a swift fall asleep. 

As with all the best options, the Green Leaf CBD gummies do this without causing side effects or making you high. 

Products are available for sale at Myrtle Beach offline store and online at https://greenleafcbd.shop/. Products purchased online can be shipped anywhere in the United States. 

If you are looking for CBD and THC products, come and visit Up In Smoke Shop located in Myrtle Beach: 9700 N Kings Hwy, Myrtle Beach, SC 29572.


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