CBD and Sleep: Does CBD work as a sleep aid?

There is a variety of cannabinoids one can find in the cannabis plant. The most popular of them is Cannabidiol, or more commonly known as CBD. The reason why a lot of people know about it is because of the myriad of health properties it contains. This is why you can find lots of CBD products from shops both online and offline.

CBD is most known for its ability to alleviate pain. Those who are suffering from arthritis and are experiencing tension in different parts of their body use CBD to make them feel better. People with epilepsy use it for its seizure-reducing properties. Those who have daily battles with stress and anxiety find themselves turning to CBD products to help them relax and eventually calm down.

CBD and Sleep

You’ve probably heard of this, but CBD isn’t just for people with health issues. It can also be taken by people who have difficulty falling asleep. See, when you have insomnia, you have a hard time functioning day in and day out. Your body lacks good rhythm, and no matter how hard you try to fix it, you can’t because you can’t bring yourself to sleep. The hours you spend awake are greater than the hours you spend asleep, making it difficult for your body to function in the best way possible.

There are different reasons why people struggle with sleep. Some find it difficult to drift to Lala Land because of mental health disorders such as post-traumatic stress disorder, depression, and anxiety. There are also those who lose sleep as an aftermath or a side-effect of a medicine they’re taking. Those who are big on coffee can’t get a good night’s rest because of the caffeine that is constantly present in their system. Let us also take into consideration the external factors present, such as an uncomfortable bed, a messy room, and loud noises.

CBD Products for Insomnia

It can be tricky to address the factors causing sleep deprivation all at once that’s why people resort to consuming CBD products for Insomnia. Joseph Maroon, M.D., a neurosurgeon and clinical professor at the University of Pittsburgh Medical Center, says that Cannabidiol contains properties that can improve sleep. He’s spent years studying how CBD affects the brain, and he’s witnessed how it has helped people with stress and anxiety get some sleep.

Other studies prove that CBD can be used as a sleep aid because it interacts with the receptors that are present in our brains. These control the body’s daily wake and sleep cycles, which explains why people who use CBD as a sleep aid get sufficient hours of snoozes after consumption. Some of them have even shared that they felt like a completely different person the moment they opened their eyes the next day.

Now, we’re not saying that CBD is the ultimate treatment for insomnia. What we’re trying to point out here is that CBD can be used as an alternative, and a natural one at that, to drown thoughts that interrupt or delay sleep. It gives anybody who consumes it an opportunity to wind down after a long day so the body can prepare itself to get some Z’s. It’s also not addictive nor habit-forming so it’s a good place to start if you want to put an end to all those sleepless nights.

First Things First

If you’re on the fence about consuming CBD products for sleep deprivation, it would be best that you talk to your doctor about it. Aside from giving their two cents, they can also give you a clear picture on what to expect should you decide to take it.

If you have family members or friends who’ve already experienced taking CBD and are suggesting that you do it, we suggest that you start by consuming small doses. See how your body reacts to it first. If you like how it makes you feel, and if it gives you the quality sleep you desperately need, that’s great! If you don’t feel any change at all, you may want to up the dosage a tad bit and see if your body responds differently.